Therapies:

Swedish Massage  

This European technique uses long, fluid strokes to calm the body, settle the mind and restore lost energy. It is gentle, soothing and emphasizes relaxation. Designed to melt away stress and ease muscle fatigue. Light to medium pressure is used.
$80 one hour session / $100 seventy-five minute session / $120 ninety minute session

Therapeutic 

This medium pressure massage uses organic arnica and heat for muscle trigger point work, fascial restrictions and muscle injury. A personalized massage which utilizes neuromuscular & myofascial techniques to release restrictions within your body. Deep pressure is used only where needed. $80 one hour session / $100 seventy-five minute session / $120 ninety minute session

Deep Tissue

Deep tissue massage uses medium to firm pressure and involves opening the superficial and deep connective tissue that encompasses your muscle fibers and cells including fascia. The therapist’s movements are usually slow to penetrate the deeper tissue.Recipients can actively participate through deep breathing & identifying areas of discomfort. Please note, some soreness might result after treatment. $90 one hour session / $110 seventy-five minute session / $130 ninety minute session

Neuromuscular/Medical Massage

Many repetitive movements can create a distortion of your posture and musculoskeletal imbalance and inevitably pain. This therapy is not typically a full body massage and oil is not applied or only lightly applied. It is a targeted session using slow, light to medium to deep pressure on specific trigger points (pain spots) and may also include myofascial massage for stubborn fascial and connective tissue restrictions that are causing you pain. $50 for 1/2 hour / $90 one hour session

Aromatherapy

   Versatile and potent, essential oils contain regenerating, protective and immune-strengthening properties, beneficial for emotional and physical well being.  I use the purest, therapeutic grade oils, rigorously tested and produced under strict guidelines including doTERRA oils from the USA and Florihana Ecocert organic oils from France.  Help relieve pain from inflammation in the body such as Fibromyalgia, head, neck and jaw tension or hormonal fluctuations, cramps and emotional distress such as anxiety and depression. High quality plant distillates can lessen seasonal allergies, aid in digestive disorders and even help lower blood pressure. Essential oils used in tandem with Swedish massage is incredibly restorative, calming and rejuvenating...healing to both your physical and mental well being. Light to medium pressure is used. $80 one hour session / $100 seventy-five minute session / $120 ninety minute session

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Warm Stone Massage

Warm soap stones are applied to increase blood flow. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Light to medium pressure is applied with the warm stones and sometimes without. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.
Warm Stone Massage: $80 one hour session / $100 seventy-five minute session / $120 ninety minute session

Shiatsu

Performed in the traditional manner on a shiatsu mat, Shiatsu blends acupressure-point therapy with stretching of the meridians to stimulate the flow of energy throughout your body. Unlike other massages, no oil is applied, and you remain comfortably clothed during the treatment. Deep stretches and firm rhythmic pressure is applied to your entire body using the thumbs, palms, knees, forearms, elbows, and feet. This massage releases stuck spots, induces deep relaxation and brings the body back into balance. $80 one hour session / $100 seventy-five minute session / $120 ninety minute session